Sleep 'etiquette' guide will ensure you and your partner have a restful night

Research of 2,000 adults who share a bed with their partner revealed more than a quarter of couples don’t go to bed at the same time.

And use of electronic devices when trying to nod off, sleep talking and lighting up the room late at night were other disruptions regularly encountered.

While 36 per cent reckon technology negatively impacts their sleep with blue light from devices and the TV being on said to be issues, 35 per cent believe it can have a positive impact – using relaxation apps, podcasts and white noise machines.

A third don’t think they get enough quality sleep each night, with respondents averaging six hours and 53 minutes of slumber. Of that figure, only 53 per cent of it is considered uninterrupted, deep sleep.

The research was commissioned by Premier Inn which has released a sleep etiquette guide with tips on how to ensure you and your partner get the perfect night’s sleep.

Sleep expert Hannah Shore from Silentnight, who has worked with the hotel chain on the guide, said: “The research has shown a real variance of routines are had across the UK. While a good number share a harmonious sleep schedule, others are finding their night’s sleep is interrupted by their partner.

“Technology can play a part in causing disruption, mainly with its use while someone else tries to nod off, so there’s definitely work to be done on ensuring everyone enjoys getting their rest without a negative impact.”